This weekend I attended one of my favorite DC traditions.. (photo by the Washingtonian) Morning yoga, outside on the National Mall. Every year during the Cherry Blossom Festival, Lululemon hosts an outside morning class right next to the Washington Monument. Let me tell you something, it is quite the sight to come up from your… Continue reading Yoga on the National Mall
As I have been mentioning, I have been attending hot yoga classes on a weekly basis lately. I love it because it is far more than just a "workout". It's almost like your own personal church... It is a period of time when you connect your body and mind. You attempt to "quiet" your mind… Continue reading Namaste
Growing up, I was so skeptical of HOT YOGA. There is no way it could be that great of a workout and have that crazy of a "spiritual" effect, that I had heard of so often. I had always assumed it was one of the crazy trends that would die out... until I tried it.… Continue reading Hot Yoga for PEACE
It is October, can you believe it? I feel like we just celebrated the fourth of July! As much as I love summer, fall on the East Coast is hands down my favorite time of year. The colors are magnificent, you can walk to work and not end up in a pile of sweat… Continue reading New Season, New Goals!