Fitbliss

Yoga on the National Mall

This weekend I attended one of my favorite DC traditions.. (photo by the Washingtonian) Morning yoga, outside on the National Mall. Every year during the Cherry Blossom Festival, Lululemon hosts an outside morning class right next to the Washington Monument. Let me tell you something, it is quite the sight to come up from your… Continue reading Yoga on the National Mall

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Namaste

As I have been mentioning, I have been attending hot yoga classes on a weekly basis lately. I love it because it is far more than just a "workout". It's almost like your own personal church... It is a period of time when you connect Β your body and mind. You attempt to "quiet" your mind… Continue reading Namaste