Livin Life

Do You Validate?

When you are talking to someone, do you validate their thoughts, feelings or sayings? Do they validate yours? I have been noticing lately that people are so quick to say their opinion, how they feel and what they know, that we never stop to validate the other persons feelings, thoughts or sayings, even if they… Continue reading Do You Validate?

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Fitbliss

Smoothie to Start The Day!

I am in LOVE with smoothies in the morning. They are quick, easy, healthy and most importantly delicious!! A quick blend in the magic bullet and I can walk around enjoying my breakfast as I get ready in the morning, or lounge and catch a bit of the Today show (my favorite!). This morning's smoothie: … Continue reading Smoothie to Start The Day!