My favorite part of the morning, besides a warm cup of coffee, is making a morning smoothie! It is a filling breakfast and is delicious and oh so quick to make! Not to mention, super healthy and packed with antioxidants! All you need: Handful of blueberries 3-4 strawberries half a cup of water a banana… Continue reading Bananas for SMOOTHIES!
Growing up is rough. The realization that you are the only thing that can make you truly happy, is a tough pill to swallow. Realizing that moving to a new city, getting a new job or dating a new person isn't going to do the tick. You actually have to put the work into… Continue reading Feeding Myself Happiness
No one ever said making the commitment to be healthy and active was going to be easy. Waking up at 5:30 every morning to hit the gym, definitely doesn't seem easy or fun at times but the benefits have definitely been worth it. As I mentioned a few days ago, I have been following the Holiday… Continue reading It’s Not Easy, But It’s Worth It
3pm on Friday afternoon..need a MAJOR pick me up to get me through the next few hours until wine o'clock! I was craving something healthy and happy so I decided to try one of my new Tone It Up recipes: Iced Vanilla Coffee with protein powder In all honesty, if you haven't tried this you… Continue reading Afternoon Pick Me Up: Iced Vanilla Coffee