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In Desperate Need of an Afternoon Pick Me Up

Today for some reason I have been feeling slightly down, exhausted and just in the mood to not be at a desk. So, I contemplated ┬ámy options: Perk up! OR Perk up! Outcome, look up some great quotes, realize life isn't that bad and fake it till I make it. I have a feeling I… Continue reading In Desperate Need of an Afternoon Pick Me Up

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You Have to See to Believe It

You daydream your goals, aspirations, and vision of what you want your life to look like but do you ever really see it? One suggestion, from my new trainers at Tone It Up, was to create a vision board of things that are inspiring and motivational.The creation can include anything from fitness, health, professional aspirations,… Continue reading You Have to See to Believe It