"You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life.… Continue reading Fear of Feeling… ANYTHING
This week, I realized how much excess weight I had been carrying around.Not physically but emotionally. I had allowed someone else, to define my happiness and my worth. How and why I let that happen, I will never know. It's funny how you don't realize how much weight you are carrying until it has been… Continue reading FINALLY FRIDAY!
Since I have gotten back from vacation, I have had the HARDEST time getting out of bed to go to the gym in the morning. Worst of all, by the time I get home from work I have zero motivation to go either! Why is it so hard to get back in your grove after… Continue reading Get Out of Bed, Sleepy Head
I am one of those people that knows exactly what I want to do and where I want to do it. I am someone that works really hard and every bend that I can take a closer step to achieving my dream, I take it! There is something to say however, that the closer you… Continue reading Latte Advice
If you had the chance to go back in time and give yourself advice, what would it be? Lately, people have been saying to me "If I could go back, I would do a lot of things different." Which made me beg the question, what is it that I would go back and change or… Continue reading A Note To My Younger Self