Tis the season for making lists of gifts to buy, people to see, and events to attend but those lists aren't the most important list you can make this season. The most important list you can make this season I like to call the JOY list and it can save you from all sorts of… Continue reading A Different Kind Of Holiday List
Happy FINALLY FRIDAY! Since I posted the Bikini Series Challenge this week, I have had the opportunity to talk about the challenge with so many of my girlfriends that are interested but I took a very common theme away from most of my conversations with them, which saddened me... This theme is how dissatisfied we are, as… Continue reading FINALLY FRIDAY!
As I have been mentioning, I have been attending hot yoga classes on a weekly basis lately. I love it because it is far more than just a "workout". It's almost like your own personal church... It is a period of time when you connect your body and mind. You attempt to "quiet" your mind… Continue reading Namaste
Growing up, I was so skeptical of HOT YOGA. There is no way it could be that great of a workout and have that crazy of a "spiritual" effect, that I had heard of so often. I had always assumed it was one of the crazy trends that would die out... until I tried it.… Continue reading Hot Yoga for PEACE
The office world has never made much sense to me. We as humans have an attention span that can barely last a 30 second commercial... so the idea that we can sit at a desk, behind a computer for over 8 hours a day and be productive for that entire 8 hours is beyond… Continue reading Trapped in a 9-5…
As I mentioned before, I LOVE being a Tone It Up girl, and of course they have a new years challenge for us to accomplish! It's the LOVE YOUR BODY CHALLENGE! It's a 6 week challenge, to learn to LOVE and take care of your body. Not only physically but mentally. Start exercising, feed your body… Continue reading Here is a CHALLENGE FOR YOU!
"You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life.… Continue reading Fear of Feeling… ANYTHING