Happy FINALLY FRIDAY! Since I posted the Bikini Series Challenge this week, I have had the opportunity to talk about the challenge with so many of my girlfriends that are interested but I took a very common theme away from most of my conversations with them, which saddened me... This theme is how dissatisfied we are, as… Continue reading FINALLY FRIDAY!
Tag: mental-health
Namaste
As I have been mentioning, I have been attending hot yoga classes on a weekly basis lately. I love it because it is far more than just a "workout". It's almost like your own personal church... It is a period of time when you connect your body and mind. You attempt to "quiet" your mind… Continue reading Namaste
Hot Yoga for PEACE
Growing up, I was so skeptical of HOT YOGA. There is no way it could be that great of a workout and have that crazy of a "spiritual" effect, that I had heard of so often. I had always assumed it was one of the crazy trends that would die out... until I tried it.… Continue reading Hot Yoga for PEACE
Trapped in a 9-5…
The office world has never made much sense to me. We as humans have an attention span that can barely last a 30 second commercial... so the idea that we can sit at a desk, behind a computer for over 8 hours a day and be productive for that entire 8 hours is beyond… Continue reading Trapped in a 9-5…
Here is a CHALLENGE FOR YOU!
As I mentioned before, I LOVE being a Tone It Up girl, and of course they have a new years challenge for us to accomplish! It's the LOVE YOUR BODY CHALLENGE! It's a 6 week challenge, to learn to LOVE and take care of your body. Not only physically but mentally. Start exercising, feed your body… Continue reading Here is a CHALLENGE FOR YOU!
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