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Namaste

As I have been mentioning, I have been attending hot yoga classes on a weekly basis lately. I love it because it is far more than just a "workout". It's almost like your own personal church... It is a period of time when you connect ¬†your body and mind. You attempt to "quiet" your mind… Continue reading Namaste

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Hot Yoga for PEACE

Growing up, I was so skeptical of HOT YOGA. There is no way it could be that great of a workout and have that crazy of a "spiritual" effect, that I had heard of so often. I had always assumed it was one of the crazy trends that would die out... until I tried it.… Continue reading Hot Yoga for PEACE