Growing up, I was so skeptical of HOT YOGA. There is no way it could be that great of a workout and have that crazy of a "spiritual" effect, that I had heard of so often. I had always assumed it was one of the crazy trends that would die out... until I tried it.… Continue reading Hot Yoga for PEACE
Tag: healthy-living
It’s Not Easy, But It’s Worth It
No one ever said making the commitment to be healthy and active was going to be easy. Waking up at 5:30 every morning to hit the gym, definitely doesn't seem easy or fun at times but the benefits have definitely been worth it. As I mentioned a few days ago, I have been following the Holiday… Continue reading It’s Not Easy, But It’s Worth It
Get Out of Bed, Sleepy Head
Since I have gotten back from vacation, I have had the HARDEST time getting out of bed to go to the gym in the morning. Worst of all, by the time I get home from work I have zero motivation to go either! Why is it so hard to get back in your grove after… Continue reading Get Out of Bed, Sleepy Head
Free High Fives
Typically on my Saturday morning run it is just me lost in my own thoughts and the trail, along with a million other people doing the exact same thing. This time it was different. There were two groups of runners that I had the treat of running past, twice. It wasn't a treat because they… Continue reading Free High Fives
Weekends are my downfall
I am admitting it, weekends are my downfall. Monday through Friday, I am usually great about eating healthy, veggies, protein, drinking the right amount of water etc. But.. the second Friday evening hits outcomes the wine along with all the unhealthy eating choices. Appetizers, dinner, deserts, wine and more wine, not the ideal situation for… Continue reading Weekends are my downfall
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