If you have never had a full blown anxiety attack before then I don't blame you for not understanding it. It is a hard feeling to explain, let alone a concept to grasp. I have always had anxiety but it hasn't been until recently that it has really impacted my life. I explain it… Continue reading What The Heck Is Anxiety? Why Is The Feeling So Hard to Explain?
I am so excited for this new Healthy Ambitions! I am going to be super honest in the fact that I have completely lost my workout/healthy mojo. Finding the time to workout after long days at work or the will power to proactively go out of my way to make sure I have healthy food… Continue reading Healthy Ambitions- Chisholm with AdvoCare!
One of the lesson's practicing yoga teaches you is to truly be in the present and I had never grasped that concept as well as I did this weekend. Standing in mountain pose, surrounded by historical monuments, with the warm sun, bright blue sky and some great girlfriends around me, I couldn't help but be… Continue reading Yoga Surrounded By Monuments
My friends and I have officially started detox week! One of the many things we have incorporated into our week is drinking warm lemon water. There are SOOO many benefits to what this natural drink can do for you, so I thought I would share! Boost your Immune System-Lemons are high in Vitamin… Continue reading Benefits of Warm Lemon Water
Alright my Tone It Up and Fitness ladies, I need your help! For my birthday in April my parents want to get me a fitness monitor band that I can wear while running and working out. You know what I am talking about the watches that track your heart, distance, speed, calories etc. But I… Continue reading HELP! Which Fitness Monitor Should I Pick?
Growing up, I was so skeptical of HOT YOGA. There is no way it could be that great of a workout and have that crazy of a "spiritual" effect, that I had heard of so often. I had always assumed it was one of the crazy trends that would die out... until I tried it.… Continue reading Hot Yoga for PEACE
No one ever said making the commitment to be healthy and active was going to be easy. Waking up at 5:30 every morning to hit the gym, definitely doesn't seem easy or fun at times but the benefits have definitely been worth it. As I mentioned a few days ago, I have been following the Holiday… Continue reading It’s Not Easy, But It’s Worth It