anxiety · Livin Life

What The Heck Is Anxiety? Why Is The Feeling So Hard to Explain?

  If you have never had a full blown anxiety attack before then I don't blame you for not understanding it. It is a hard feeling to explain, let alone a concept to grasp. I have always had anxiety but it hasn't been until recently that it has really impacted my life. I explain it… Continue reading What The Heck Is Anxiety? Why Is The Feeling So Hard to Explain?

Fitbliss

Slim Down for Santa

Alright we have three week's  until Santa comes, which means we have three week's until yet again the eating, drinking and attempting to fit in workouts during the holiday commences.  I am making a challenge to myself to be more strict about working out and eating healthy for the next three weeks before Christmas, who… Continue reading Slim Down for Santa