If you have never had a full blown anxiety attack before then I don't blame you for not understanding it. It is a hard feeling to explain, let alone a concept to grasp. I have always had anxiety but it hasn't been until recently that it has really impacted my life. I explain it… Continue reading What The Heck Is Anxiety? Why Is The Feeling So Hard to Explain?
Alright we have three week's until Santa comes, which means we have three week's until yet again the eating, drinking and attempting to fit in workouts during the holiday commences. I am making a challenge to myself to be more strict about working out and eating healthy for the next three weeks before Christmas, who… Continue reading Slim Down for Santa
I am so excited for this new Healthy Ambitions! I am going to be super honest in the fact that I have completely lost my workout/healthy mojo. Finding the time to workout after long days at work or the will power to proactively go out of my way to make sure I have healthy food… Continue reading Healthy Ambitions- Chisholm with AdvoCare!
I have a growing pet peeve... No it's not people that bite their nails, or people that chew with their mouth open... It's people that make comments on my decision to bring and eat a healthy lunch in the workplace or any place for that matter. The conversation never seems to go away. Yesterday was… Continue reading Lunch Comments
Since I have gotten back from vacation, I have had the HARDEST time getting out of bed to go to the gym in the morning. Worst of all, by the time I get home from work I have zero motivation to go either! Why is it so hard to get back in your grove after… Continue reading Get Out of Bed, Sleepy Head