My friends and I have officially started detox week! One of the many things we have incorporated into our week is drinking warm lemon water. There are SOOO many benefits to what this natural drink can do for you, so I thought I would share! Boost your Immune System-Lemons are high in Vitamin… Continue reading Benefits of Warm Lemon Water
Alright my Tone It Up and Fitness ladies, I need your help! For my birthday in April my parents want to get me a fitness monitor band that I can wear while running and working out. You know what I am talking about the watches that track your heart, distance, speed, calories etc. But I… Continue reading HELP! Which Fitness Monitor Should I Pick?
I have a growing pet peeve... No it's not people that bite their nails, or people that chew with their mouth open... It's people that make comments on my decision to bring and eat a healthy lunch in the workplace or any place for that matter. The conversation never seems to go away. Yesterday was… Continue reading Lunch Comments
As I have been mentioning, I have been attending hot yoga classes on a weekly basis lately. I love it because it is far more than just a "workout". It's almost like your own personal church... It is a period of time when you connect your body and mind. You attempt to "quiet" your mind… Continue reading Namaste
Growing up, I was so skeptical of HOT YOGA. There is no way it could be that great of a workout and have that crazy of a "spiritual" effect, that I had heard of so often. I had always assumed it was one of the crazy trends that would die out... until I tried it.… Continue reading Hot Yoga for PEACE