Lunch Comments

I have a growing pet peeve... No it's not people that  bite their nails, or people that chew with their mouth open... It's people that make comments on my decision to bring and eat a healthy lunch in the workplace or any place for that matter. The conversation never seems to go away. Yesterday was… Continue reading Lunch Comments



As I have been mentioning, I have been attending hot yoga classes on a weekly basis lately. I love it because it is far more than just a "workout". It's almost like your own personal church... It is a period of time when you connect  your body and mind. You attempt to "quiet" your mind… Continue reading Namaste