I have a growing pet peeve... No it's not people that bite their nails, or people that chew with their mouth open... It's people that make comments on my decision to bring and eat a healthy lunch in the workplace or any place for that matter. The conversation never seems to go away. Yesterday was… Continue reading Lunch Comments
As I have been mentioning, I have been attending hot yoga classes on a weekly basis lately. I love it because it is far more than just a "workout". It's almost like your own personal church... It is a period of time when you connect your body and mind. You attempt to "quiet" your mind… Continue reading Namaste
Growing up, I was so skeptical of HOT YOGA. There is no way it could be that great of a workout and have that crazy of a "spiritual" effect, that I had heard of so often. I had always assumed it was one of the crazy trends that would die out... until I tried it.… Continue reading Hot Yoga for PEACE
Growing up is rough. The realization that you are the only thing that can make you truly happy, is a tough pill to swallow. Realizing that moving to a new city, getting a new job or dating a new person isn't going to do the tick. You actually have to put the work into… Continue reading Feeding Myself Happiness
As I mentioned before, I LOVE being a Tone It Up girl, and of course they have a new years challenge for us to accomplish! It's the LOVE YOUR BODY CHALLENGE! It's a 6 week challenge, to learn to LOVE and take care of your body. Not only physically but mentally. Start exercising, feed your body… Continue reading Here is a CHALLENGE FOR YOU!
"You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life.… Continue reading Fear of Feeling… ANYTHING
This week, I realized how much excess weight I had been carrying around.Not physically but emotionally. I had allowed someone else, to define my happiness and my worth. How and why I let that happen, I will never know. It's funny how you don't realize how much weight you are carrying until it has been… Continue reading FINALLY FRIDAY!