If you have never had a full blown anxiety attack before then I don't blame you for not understanding it. It is a hard feeling to explain, let alone a concept to grasp. I have always had anxiety but it hasn't been until recently that it has really impacted my life. I explain it… Continue reading What The Heck Is Anxiety? Why Is The Feeling So Hard to Explain?
Yup.. that's right, I am telling you to GET NAKED. Why, you ask? Not for the reasons you think.. But because nearly 80,000 people will be diagnosed with Melanoma this year. How does this relate to getting naked? Melanoma can be a FATAL disease but PREVENTABLE, if you catch it early. So get naked and… Continue reading Get Naked.. It Might Just Save Your Life
Today my Healthy Ambitions post is going to my favorite Tone It Up Fitness Mail Buddy, Kim Perry! Kim is from Massachusetts and writes a blog called runhunny! She is a fitness and nutritional enthusiasts. I can always count on her blog/twitter for that fitness/nutritional motivation and push that I need! Or just to get… Continue reading Healthy Ambitions : RunHunny’s Kim Perry
A few weeks ago, I was approached by the Melanoma Research Foundation about doing a post for the month of May, which is Melanoma Awareness month. Immediately, I was intrigued and on board. I am like most young women, I know about Melanoma and know that it does in fact happen to people but it… Continue reading A Healthy Ambitions that will SAVE your Life
One of the lesson's practicing yoga teaches you is to truly be in the present and I had never grasped that concept as well as I did this weekend. Standing in mountain pose, surrounded by historical monuments, with the warm sun, bright blue sky and some great girlfriends around me, I couldn't help but be… Continue reading Yoga Surrounded By Monuments
My friends and I have officially started detox week! One of the many things we have incorporated into our week is drinking warm lemon water. There are SOOO many benefits to what this natural drink can do for you, so I thought I would share! Boost your Immune System-Lemons are high in Vitamin… Continue reading Benefits of Warm Lemon Water
Alright my Tone It Up and Fitness ladies, I need your help! For my birthday in April my parents want to get me a fitness monitor band that I can wear while running and working out. You know what I am talking about the watches that track your heart, distance, speed, calories etc. But I… Continue reading HELP! Which Fitness Monitor Should I Pick?