The best advice and most real conversations are always given over a latte.
As most of you know, I am a member of the Tone It Up community and our trainers have created a two week challenge for us to get in shape before celebrating the holidays with friends and family. The basis of this challenge is to eat clean and healthy. Do cardio first thing in the… Continue reading Holiday Hottie Series
I now fully understand why taking a vacation is such a powerful and needed thing. Since I have moved to Washington D.C., my only vacations have been to travel home to Colorado to visit family and friends. Although, I love going home it isn't quite the same as being on a vacation. While in… Continue reading Mexican Bliss
A few weeks ago, I was told of an amazing idea... A MOTIVATIONAL MAIL BUDDY I am sure you are just like me and have no idea what the heck that means or why you would want one, but I will explain. I was on Twitter (b/c I am addicted) and a girl asked if… Continue reading Motivational Mail Buddy
You daydream your goals, aspirations, and vision of what you want your life to look like but do you ever really see it? One suggestion, from my new trainers at Tone It Up, was to create a vision board of things that are inspiring and motivational.The creation can include anything from fitness, health, professional aspirations,… Continue reading You Have to See to Believe It
3pm on Friday afternoon..need a MAJOR pick me up to get me through the next few hours until wine o'clock! I was craving something healthy and happy so I decided to try one of my new Tone It Up recipes: Iced Vanilla Coffee with protein powder In all honesty, if you haven't tried this you… Continue reading Afternoon Pick Me Up: Iced Vanilla Coffee
