anxiety · Livin Life

A Different Kind Of Holiday List

Tis the season for making lists of gifts to buy, people to see, and events to attend but those lists aren't the most important list you can make this season. The most important list you can make this season I like to call the JOY list and it can save you from all sorts of… Continue reading A Different Kind Of Holiday List

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Livin Life

Perspective Check

Perspective is something I have been thinking a lot about and focusing on lately. When is the last time you stopped to hear what that little voice in the back of your mind is saying? Is it positive? Is it negative? Is it bitter? Is it sad? Is it happy? Time for a perspective check!… Continue reading Perspective Check

anxiety · Livin Life

What The Heck Is Anxiety? Why Is The Feeling So Hard to Explain?

  If you have never had a full blown anxiety attack before then I don't blame you for not understanding it. It is a hard feeling to explain, let alone a concept to grasp. I have always had anxiety but it hasn't been until recently that it has really impacted my life. I explain it… Continue reading What The Heck Is Anxiety? Why Is The Feeling So Hard to Explain?