Feeding Myself Happiness

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Growing up is rough.

The realization that you are the only thing that can make you truly happy, is a tough pill to swallow.

Realizing that moving to a new city, getting a new job or dating a new person isn’t going to do the tick.

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You actually have to put the work into yourself, to find who you are, in order to have the gift of happiness.

WHY CAN’T IT BE AS EASY AS THE FIRST OPTION. 

Never the less, everyone goes through it and everyone seems to figure it out at one point or another.

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So as stupid as it sounds, I have been feeding myself with happiness.

Consuming books and quotes about it, making room for “me” time and reminding myself that the journey is tough but it is worth it!

Feeling great about yourself is apart of happiness…

So I start each day with a healthy, happiness protein shake!

Give it a try…

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You Will Need:

Fruits ( strawberries, blueberries, raspberries, banana’s, blackberries and so on. )

A handful of spinach ( I know sounds gross, but you can’t taste it and its a great way to get a little extra nutrients!)

2/3 cup of Almond Milk

1 scoop of Protein Powder

a couple of ice cubes 

AND BLEND! 

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So start today with a happiness smootie and a happiness quote! Sounds silly but it doesn’t actually help!

Ending with my favorite happiness quote right now:

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So just…

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